Is work-life balance a myth? (Dutch)

What if “work-life balance” is actually a myth? In this episode of ElmosEspresso, host Kathleen Preso talks to Mathieu Gram, co-founder of QLX and now founder of d|liberate. Positively obsessed with the why and how of human functioning, Mathieu draws on his Olympic-level experience to show how true performance comes from improving quality of life. His work has helped both athletes win medals and business leaders expand their impact. In this episode, he reveals the three essential pillars of growth—physical strength, mental clarity, and intentional energy—and explains why the key is not balance, but knowing what truly gives you energy.